So I totally get why weight loss is referred to as a journey! Anyone who has struggled with gaining and losing weight over the years knows that it can be a long sometimes dark road. Some days are amazing and have minimal temptations, allowing you to really see your results! While other days you may […]

As my wheels were spinning one day, thinking about how many “hats” we switch on and off while playing our many roles, I remembered an old wish I once had. At 21 years old, I realized that I would begin my journey of motherhood as a single woman. I quickly set out to find friends

On June 30th I hosted a “Self-Care Sunday Brunch” ! I wanted to create an environment where women could make some “me time” and feel special. There was a lovely brunch spread and complimentary mimosas. We played a game with a script that I created and narrated. A few lucky ladies went home with self-care

As small children we are taught to say please and thank you; always being mindful of our manners. What I have grown fascinated with these days is how the meanings of certain words change over time. Allow me to explain. At one point in life the phrase “Thank you” was somehow set to auto response

How often do you take the time to thoughtfully plan out the perfect day, only for it to take a twist or turn resulting in the opposite of what was expected? Personally, I deal with this obstacle more times than I care to admit. The simple fact of the matter is that the expectation will

As a mother of three children, I have found that doing my best to stay ahead of the game, usually keeps me pretty close to being on track. With that being said, there is nothing worse than having to play catch up when it comes to your child’s medical needs. My son turned 18 months

If you know me, then you know that I am passionate about encouraging women to make self-care a priority. I mean, the act of caring for ones self, emotionally, physically, and spiritually. When you read physically, I am sure that you (like myself) instantly think in the sense of working out and taking care of

As children we are taught to dream. We are made to believe that we can be and do anything that we have the power to think of. Unfortunately somewhere down the road, we are taught to stop dreaming. As adults, we are made to believe that there is no time to fantasize about all of

One thing in life is certain, and that is change. Nothing stays the same. For many of us the idea of the unknown is frightening. Let’s be honest, the concept of change is a major source of anxiety for most people! The fact of the matter is that change is inevitable. However, with change comes

I am a firm believer that self-care must be practiced in a way that nourishes your mind, body, and soul. In order to cover all of the bases, you should make sure that you are addressing each of the eight domains of self-care. Make yourself familiar with these different areas, and as you find that