I am a firm believer that self-care must be practiced in a way that nourishes your mind, body, and soul. In order to cover all of the bases, you should make sure that you are addressing each of the eight domains of self-care. Make yourself familiar with these different areas, and as you find that […]

As children we are taught to dream. We are made to believe that we can be and do anything that we have the power to think of. Unfortunately somewhere down the road, we are taught to stop dreaming. As adults, we are made to believe that there is no time to fantasize about all of

So many of us have goals that at one point meant the world to us, but somewhere down the line we put them on hold and eventually stopped working towards them. Having a goal is a beautiful thing! Unfortunately, allowing it to stay in your head as a thought, doesn’t present a real opportunity for

Instead of placing the pressure of becoming a “new you” on yourself, try embracing the new year as an opportunity to achieve your goals. Whether you are motivated to loose weight, or make a career change skip the notion of meeting perfection. Most resolutions fade fast because they are not aligned with tangible goals. Going into the